Discover new workout ideas, healthy-eating recipes, makeup looks, skin-care advice, the best beauty products and tips, trends, and more from SELF.

Check out the latest nutrition facts, information and guides that can help play a role in improving and maintaining your health, while preventing disease, all on SELF.

Nov 23, 2024 · Shop the best self-care gifts, including weighted blankets, journals, and eye masks from brands like Therabody, Uncommon Goods, Alo Yoga, and more.

Discover new workout ideas, healthy-eating recipes, makeup looks, skin-care advice, the best beauty products and tips, trends, and more from SELF.

Feb 13, 2025 · To find the best weights for your home gym, we spoke with trainers and tested top-rated sets. Shop our favorites from BowFlex and other brands here.

Discover new workout ideas, healthy-eating recipes, makeup looks, skin-care advice, the best beauty products and tips, trends, and more from SELF.

Welcome to 6 Weeks to Stronger, the newest workout program by SELF that puts you in the driver’s seat for your fitness journey—and allows you to come out on the other side healthier, more ...

Jan 27, 2025 · “After I wash my face and get dressed, it’s time to take the dog out,” Sara continues. “If she had her way, we’d have a long 5:30 a.m. walk every morning, but even I have my limits.”

5 days ago · The researchers found that while both groups had a realistic view of what was happening during the pandemic, the more playful group—also dubbed the lemonading group—was more optimistic about ...

SELF is wellness you can trust. We help you take good care of yourself, your loved ones, and your community. No matter the platform, our work reflects this service-driven mission and the core ...