If you want the experience of a personal trainer without the thousand-dollar price tag, check out Future — details!

The body’s internal clock may play a role in how much and when teenagers eat, new research suggests. The study found that ...

The Senior Resource Center and Fitness Lifestyles partnered together Wednesday to get senior citizens moving in Freeport.

Elevate Athletic Training is across from Doozers inside the Gossard Building. Owner Kari Getschow says the new space will ...

Best under desk treadmills to exercise while you’re working - Working? Or working out? Rack up your steps during your 9 to 5 ...