One survey found that 33 percent of adults use some type of complementary health approach in their routines.

This overlooked movement can strengthen muscles, improve balance, and even boost memory. The downside is not seeing where you ...

Some foods may have a bad reputation, but research shows that foods like eggs, full-fat dairy and even chocolate can actually ...

Known for containing twice the vitamin C of oranges, guava offers numerous health benefits, from aiding weight loss to ...

Physical exercise is a powerful tool for boosting mental health. Numerous studies have shown that regular physical activity ...

Discover how pets significantly improves seniors' health, reduces loneliness, and adds years to life according to new medical ...

Two employers sued over the health law mandate that requires preventive care coverage but a testing firm CEO think other ...

Creating a health-conscious workplace is good for everyone. It fosters a culture of care and respect, and it leads to greater ...

Employee benefits include perks and compensation beyond salaries, enhancing well-being, attracting talent, and boosting retention. Discover more in this guide.

If you drink protein shakes to build muscle, lose weight, or meet your daily protein needs, learn the best timing before or ...

Healthline reports that the antioxidants and flavanols in cocoa and dark chocolate can reduce inflammation and help keep the endothelial cells that line your arteries healthy. The medical journal also ...