With your feet at shoulder width, secure a barbell on your back, across the top of your shoulders, gripping it hard. Maintain ...

Patrick Schwarzenegger, the actor son of Arnold and Maria Shriver, is busting out as privileged, unfiltered son Saxon in "The ...

This workout consists of three different circuits, one 6-minute circuit and two 8-minute circuits. Each circuit contains 2-3 ...

I’ve been lifting weights consistently for four years ... I highly recommend giving this a go. Arnold may be renowned for pumping heavy iron, but even he appreciates the benefits of bodyweight ...

But of course, behind the tiny bodybuilder and martial arts expert known as ‘Little Hercules’, there was a malevolent force who pushed and coerced him into an unnatural physique with dangerously low ...

Sit on a bench and hold a barbell with your palms facing up. Rest your forearms on your knees and lower the bar towards the ...

A good workout doesn’t need to be complicated. It doesn’t need to be overly long either. The SparHawk, a two-move kettlebell workout from leading strength coach Dan John, reinforces both points.

You truly need to be an Einstein to follow the theory of relativity in its entirety. But there’s an element to it that any exerciser can comprehend. Even the ones who find the book considered to be ...

For the suitcase carry, hold the weight in one hand with your ... this wasn’t my first time tackling this workout – I found it through Schwarzenegger’s newsletter back in March last year.