There's a difference between cleaning and disinfecting. Use the "3W method" to get harmful bacteria off of your yoga mat.

Walking is particularly beneficial for heart health, weight management, and improving bone density. It also helps regulate ...

'Most yoga styles have standing and seated poses, from leg, hip spine stretching, and slow hold strength exercises like Plank and Down Dog as well as arm balancing and abdominal strengthening,' shares ...

Himalayan Siddha Akshar (Grand Master Akshar), a renowned spiritual & yoga master from India, has influenced global companies ...

Rishikesh: The sixth day of the International Yoga Festival, organised by the Garhwal Mandal Vikas Nigam and the Uttarakhand ...

Situated at 2/F, Winsome House, 73 Wyndham Street, Central, Hong Kong, Palace Four emphasises Palace Studios' commitment to ...

There's some science behind why yoga can help you sleep better. Yoga and breathing techniques help calm your nervous system, ...

Centre Avenue Massage and Spa joined the show today to show David and Heather how a Thai yoga massage is a relaxing method to re-energize. This NATO ally will ‘buy, buy, buy’ more weapons as ...

March 9 kicked off sleep awareness week, and Jabees has an interesting tool for soothing you to sleep — an under-pillow ...

Walking yoga is one of the latest to take off, but what is it, and should we be doing it? I’m no stranger to fusion fitness — the blending of several fitness disciplines into one method ...