“While bananas don’t contain high levels of melatonin directly, they are rich in nutrients that support melatonin production ...

How you add protein to the diet decides how quickly you lose weight without affecting health.Protein plays a crucial role in ...

Find out why processed plant-based foods can be beneficial for weight management while processed animal foods can lead to ...

Berries like blueberries, strawberries, and blackberries are rich in antioxidants and fiber, making them great additions to a ...

Research shows that certain foods really can help with depression and stress. Here’s why—and which foods help most.

A study finds that significant weight loss increases the risk for individuals with cardiovascular disease. New research has ...

RFK Jr. has claimed measles can be treated with vitamin A and that severe infection is linked to poor diet. But many experts who spoke with ABC News disagreed.

In the sea of nutritional trends—keto, paleo, low-fat— Tim Spector, professor of genetic epidemiology at King’s College ...

One cup of frozen mixed berries provides 6 grams of fiber and is rich in antioxidants, including anthocyanins. Anthocyanins ...

Grapes are rich in nutrients and offer several health benefits such as lowering blood pressure, reducing cholesterol, and ...

RFK Jr. told food companies that one of the Trump Administration’s goals is to remove artificial dyes from food products.

My mom always said that oatmeal was good for us, and I grew up eating it almost every winter morning. Now that I’m an adult, ...