“While bananas don’t contain high levels of melatonin directly, they are rich in nutrients that support melatonin production ...

How you add protein to the diet decides how quickly you lose weight without affecting health.Protein plays a crucial role in ...

Find out why processed plant-based foods can be beneficial for weight management while processed animal foods can lead to ...

Berries like blueberries, strawberries, and blackberries are rich in antioxidants and fiber, making them great additions to a ...

Some dinner foods deliver an extra weight-loss boost, including peppers, beans, pasta and salmon. Eat a balanced dinner with ...

Research shows that certain foods really can help with depression and stress. Here’s why—and which foods help most.

One cup of frozen mixed berries provides 6 grams of fiber and is rich in antioxidants, including anthocyanins. Anthocyanins ...

In the sea of nutritional trends—keto, paleo, low-fat— Tim Spector, professor of genetic epidemiology at King’s College ...

A study finds that significant weight loss increases the risk for individuals with cardiovascular disease. New research has ...

RFK Jr. has claimed measles can be treated with vitamin A and that severe infection is linked to poor diet. But many experts who spoke with ABC News disagreed.

Grapes are rich in nutrients and offer several health benefits such as lowering blood pressure, reducing cholesterol, and ...

My mom always said that oatmeal was good for us, and I grew up eating it almost every winter morning. Now that I’m an adult, ...