Some dinner foods deliver an extra weight-loss boost, including peppers, beans, pasta and salmon. Eat a balanced dinner with ...

“While bananas don’t contain high levels of melatonin directly, they are rich in nutrients that support melatonin production ...

Berries like blueberries, strawberries, and blackberries are rich in antioxidants and fiber, making them great additions to a ...

Doesn’t diet matter throughout our lives? Yes, absolutely. This study didn’t prove that those are the only ages that matter ...

In recognition of National Nutrition Month, JHU Well-Being and its partners offer inspiration, recipes, and resources ...

Sustainable weight loss requires more than creating a calorie deficit. Here are some of the best foods for weight loss, ...

Discover the secret behind the Princess's radiant glow and enviable figure. Her diet choices might surprise you, as she ...

Find out why processed plant-based foods can be beneficial for weight management while processed animal foods can lead to ...

Adding these healthy, diabetes-friendly recipes to your menu will make it much easier to manage your blood sugar without ...

Research shows that certain foods really can help with depression and stress. Here’s why—and which foods help most.

Ashley Tyrner-Dolce of Boston, founder of FarmboxRx, advocates for healthy food accessibility as the MAHA movement gains ...