According to double board-certified OB/GYN Kecia Gaither, improved sleeping is among the prime benefits of sleeping naked.

More than a seasonal flavor, pumpkin spice offers health benefits that support digestion, heart health, and blood sugar ...

First entering the scene when it was founded by Greg Glassman and Lauren Janai in 2000 in California, the activity exploded in popularity after the 2007 CrossFit Games transformed the physical ...

Pistachios are a nutrient-dense, high-energy source of food that can help improve metabolic health without weight gain.

The Paperwork Burden Reduction Act will eliminate the need for employers to send coverage statements to all full-time ...

Notably, both green tea and cinnamon have been scientifically acknowledged for their weight loss benefits, though they're ...

Research uncovers how regular exercise changes the structure and function of belly fat, leading to improved health outcomes regardless of weight.

By adopting innovative approaches and prioritizing flexibility, organizations can create sustainable benefits strategies that ...

The recently appointed Health and Human Services Secretary Robert F. Kennedy Jr. has signaled his intention to cut "junk" ...

Did you know unripe bananas can have a small laxative effect? I do, but not because I’m an expert on the fruit. I just really, really like green-tinted bananas ― life’s the best teacher, I suppose. As ...

Healthline reports that the antioxidants and flavanols in cocoa and dark chocolate can reduce inflammation and help keep the endothelial cells that line your arteries healthy. The medical journal also ...

Health insurance agents are “optimistic in the uncertainty” of a new administration, the organization’s CEO told ...