The call to get more fiber into your diet used to provoke some eye-rolling. Fiber is not exactly the most glamorous nutrient. Yet, research has shown all the great benefits fiber provides, such as promoting regular bowel movements, fostering weight management and maintaining a healthy heart.

Utility workers from the Navajo Nation headed to Los Angeles on Thursday to help rebuild the electrical grid damaged by historic southern California wildfires. The Navajo Tribe Utility Authority announced 11 team members specializing in electric line work were sent from Fort Defiance, Arizona, to the Los Angeles area.

The scenes of devastation in California’s foothills are tragic and terrifying. Homes and businesses burning, cars abandoned, fire hydrants empty, are all reminders of the power of Mother Nature and the destructive consequences of California’s misguided policies.

The Arizona Department of Forestry and Fire Management sent 150 people and equipment to Southern California to combat wildfires that erupted Jan. 7.

More than 100 Arizona firefighters are stationed in California to assist with massive wildfires in the region.

After searching for the right trail for two hours, the hikers found themselves in a “dangerous situation,” deputies said.

Some construction leaders expect projects to take longer and cost more. But others said if employers were following the law, effects would be minimal.

The lucky winner matched all six numbers drawn and took home the $112 million Mega Millions jackpot, the largest win using the Jackpocket app.

The ongoing wildfires in Southern California may intensify the already competitive housing market in Arizona, as experts predict an increase in migration from California.

As Arizona ’s state legislature convened this month, our hearts were heavy with the events of the past couple of weeks in California, where thousands of individuals lost their homes or businesses and dozens were killed. We are saddened by the loss of life and property.

Our phones are blowing up from LA residents looking for rentals,” said agent Scott Grigg of Griggs's Group Powered by The Altman Brothers.

In a state that averages more than 7,500 wildfires a year some California homeowners keep helmets and fire hoses handy. However, the Los Angeles fires demonstrate a new reality: Wildfires in the state are growing larger and more ferocious and burning into suburbs and cities more often, experts told USA TODAY.