The 5 worst habits to start your day with — and 6 healthier swaps to avoid the morning crash
Married couple Rea Frey and Alex Holguin recently started the "Unreachable" movement to help people live intentionally. They ...
The ideal time to drink coffee for peak energy levels — and how many cups you should have a day
How much coffee is safe to drink and when’s the best time to drink it? Nutritionist Nichola Ludlam-Raine has the answers, ...
Wide-awake at night but tired in the morning? Here’s what could help, according to experts
Sleep physicians often hear their patients complain that they often feel awake at night but tired in the morning. Here’s how ...
6 easy ways to set your day up for peak productivity — and avoid the morning crash
Here’s a crash course on the best — and worst — ways to start mornings. Most people check their phones shortly after waking ...
10 Health Experts Share the First Thing They Do in the Morning to Kickstart Their Day
"To get myself primed and ready for the day, I perform a 10-minute flexibility, mobility and movement routine," says Grayson ...
Eat breakfast before this time every morning for optimal health, registered dietitian says
Eating in line with your body’s natural rhythm helps keep everything in harmony, which means having breakfast earlier rather ...
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I Changed My Morning Habits and Boosted My Energy Levels All Day
Instead of feeling sluggish and reaching for extra caffeine, I start my day feeling energized and clear-headed, making it easier to stay productive and engaged throughout the day. Taking care of my ...