Once you acknowledge it, you can channel your anger positively. There are a few ways of accepting your anger. Try venting ...

That’s no good. And when you try to control, suppress or chase certain emotions, you end up doing things you shouldn’t (like overeating, unhealthy substances, spending money, and diving into ...

Seeing pink might just save us from seeing red — that angry place where nothing matters except the anger itself, and it takes ...

Let it! In fact, I like to think of anger itself as a kind of self-love. I encourage you to reimagine your anger as fierce self-compassion and a form of self-love. Davidson K, MacGregor MW ...

Instead, she advises that when you’re feeling angry, you need to cool down your arousal levels so you can cool down your ...

You might think your happiness depends on experiencing the good things in life, in feelings of love, contentment ... hostility, anger and contempt – it makes us more satisfied overall.

ANGER. In the 1950’s the Ecuadorian painter Oswaldo Guayasamín ... “In that case I don’t seek heaven”, he answers. LOVE. Love gives me perspective and reminds me there’s much more to life than our ...

Forgive him. Forget him. People with undisrupted lives love to tell you that anger is a hot coal burning in your hand. But what’s a bit of smoking rock if you’re already on fire? So here’s ...