These evening eats support weight loss goals and keep you satisfied. Reviewed by Dietitian Christa Brown, M.S., RDN, LD Some ...

Confused on what to eat - green, clean, or lean? Discover the key differences between these three nutritional approaches and ...

In this seven-day healthy-eating meal plan for beginners, we map out a high-fiber, high-protein routine that prioritizes ...

The Healthy Eating Index (HEI) measures dietary adherence to guidelines, highlighting its role in promoting health and ...

Written by Jennifer M. Beeman, Registered Dietitian, Womack Army Medical CenterFORT BRAGG, NC- Food connects us, it is true, and it is the theme of ...

Orthorexia is linked to perfectionism, obsessive-compulsive disorder and anxiety. Characteristics include rigid food choices ...

Coconut Cult yogurt is taking over the internet as a probiotic powerhouse that will fix your gut health. A dietitian explains ...

Q: How do I help my family make healthier food choices? Parents often ask how they can get their children and partner to eat ...

Eggs are one of the highest sources of the multitasking nutrient choline, which is important for your muscle control, ...

Picking out produce at the grocery store used to be a basic task you could do without overthinking too much. Now, choosing ...

Eating greasy food can keep you awake at night. But does good food help you sleep? The answer is yes, according to ...