Tim Spector, professor of genetic epidemiology at King’s College London, gut health expert, and co-founder of the ...

Research shows that certain foods really can help with depression and stress. Here’s why—and which foods help most.

In recognition of National Nutrition Month, JHU Well-Being and its partners offer inspiration, recipes, and resources ...

A plant-based diet can make it tricky to hit your protein goal. Here's the low-down on protein-rich foods for vegans.

There are strong images—both admiration and irritation—associated with the popularization of vegetarianism and the use of ...

Nutrition leaders sponsor National Nutrition Month in March to bring attention to simple ways to improve diet and overall ...

“Fresh green peas are an antioxidant-, protein- and fiber-rich legume that will make an excellent addition to your ...

The Healthy Eating Index (HEI) measures dietary adherence to guidelines, highlighting its role in promoting health and ...

The carnivore diet defies conventional wisdom, cutting out all plants for meat-only meals. Is it extreme or a misunderstood ...

The NiMe diet is inspired by what people eat in rural Papua New Guinea. Their gut microbiomes are more diverse than those of ...

In this episode of the Fueling Fire podcast, host Megan Lautz delves into the carnivore diet and its implications for firefighters.

“We know that nutritional demands increase during pregnancy, and our study highlights just how crucial dietary composition is ...